Top 12 Healthy Fruits You Should Eat Every Day

7. Pomegranate — The Red Powerhouse

Known as a “superfood,” pomegranates are full of antioxidants and polyphenols.
✅ Reduces inflammation
✅ Boosts brain health
✅ Supports heart health

💡 Tip: Sprinkle pomegranate seeds on salads or desserts.